“Russell made me feel completely listened to, which in the past other therapists I felt hadn’t. I got a lot of useful tools from my sessions which I can incorporate into my every day life and what my sessions with Russell showed me is how to challenge my thoughts and use the tools to enhance my behaviour and thoughts long term.”
“Working with my therapist Russell I felt an improvement in my confidence as the sessions progressed, he reassured me and made me feel at ease to open up and share my story with him. He has given me excellent coping mechanisms that are easy to follow and I will continue to use them.”
“It’s been hard but I’ve overcome my problem and I’m now in recovery. If I had a setback, I’m equipped with the tools to deal with it.”
Russell Young Cognitive Behavioural Therapist 